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Click to read the article: How to Avoid Post-Vacation Stress
Free from the Greater Good Science Center
https://ggia.berkeley.edu/practice/body_scan_meditation?utm_source=Greater+Good+Science+Center&utm_campaign=36ebf5aef1-GGIA_Newsletter_October_2023&utm_medium=email&utm_term=0_5ae73e326e-36ebf5aef1-74271883
Body Scan Meditation
Feeling tense? Feel your body relax as you try this practice.
Why people should try it: Research suggests that this mindfulness practice can help reduce stress, improve your well-being, and decrease aches and pains.
How Movies Can Help Children Find Meaning in Life (berkeley.edu)
How Your Dog Can Relieve Your Anxiety (berkeley.edu)
By Jill Suttie
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
The Eight Kinds of Humility That Can Help You Stay… (berkeley.edu)
Why You Never Seem to Have Enough Time (berkeley.edu)
How to Avoid the Empathy Trap | Greater Good (berkeley.edu)
BYROBIN STERN,DIANA DIVECHA| JULY 7, 2015
Why Some Mental Health Apps Aren’t Helpful (berkeley.edu)
Other People May Not Be the Solution to Loneliness (berkeley.edu)
By Kira M. Newman
A new study finds that people feeling very lonely are not necessarily comforted by company.
Read More
Can Gratitude Make Your Job More Meaningful? (berkeley.edu)
Free from the Greater Good Science Center
https://ggia.berkeley.edu/practice/body_scan_meditation?utm_source=Greater+Good+Science+Center&utm_campaign=36ebf5aef1-GGIA_Newsletter_October_2023&utm_medium=email&utm_term=0_5ae73e326e-36ebf5aef1-74271883
Body Scan Meditation
Feeling tense? Feel your body relax as you try this practice.
Why people should try it: Research suggests that this mindfulness practice can help reduce stress, improve your well-being, and decrease aches and pains.
How Movies Can Help Children Find Meaning in Life (berkeley.edu)
How Your Dog Can Relieve Your Anxiety (berkeley.edu)
By Jill Suttie
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
The Eight Kinds of Humility That Can Help You Stay… (berkeley.edu)
Why You Never Seem to Have Enough Time (berkeley.edu)
How to Avoid the Empathy Trap | Greater Good (berkeley.edu)
How to Avoid the Empathy Trap
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
BYROBIN STERN,DIANA DIVECHA| JULY 7, 2015
Why Some Mental Health Apps Aren’t Helpful (berkeley.edu)
Other People May Not Be the Solution to Loneliness (berkeley.edu)
By Kira M. Newman
A new study finds that people feeling very lonely are not necessarily comforted by company.
Read More
Can Gratitude Make Your Job More Meaningful? (berkeley.edu)