SERVICES and PRODUCTS
Click to read the article: How to Avoid Post-Vacation Stress
Free from the Greater Good Science Center
Body Scan Meditation
Feeling tense? Feel your body relax as you try this practice.
Why people should try it: Research suggests that this mindfulness practice can help reduce stress, improve your well-being, and decrease aches and pains.
How Movies Can Help Children Find Meaning in Life (berkeley.edu)
How Your Dog Can Relieve Your Anxiety (berkeley.edu)
By Jill Suttie
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
The Eight Kinds of Humility That Can Help You Stay… (berkeley.edu)
Why You Never Seem to Have Enough Time (berkeley.edu)
How to Avoid the Empathy Trap | Greater Good (berkeley.edu)
BYROBIN STERN,DIANA DIVECHA| JULY 7, 2015
Why Some Mental Health Apps Aren’t Helpful (berkeley.edu)
Other People May Not Be the Solution to Loneliness (berkeley.edu)
By Kira M. Newman
A new study finds that people feeling very lonely are not necessarily comforted by company.
Can Gratitude Make Your Job More Meaningful? (berkeley.edu)