Day 10 of the Heart/Brain Coherence Challenge

We are now ten days into the Heart/Brain Coherence Challenge! I had a little oopsie and forgot to post yesterday.

Ten days ago I began a new practice to relieve stress, improve my health and amp up my happiness. It is free, it only takes 5 minutes or less, and it works! When you allow yourself to feel appreciation for just a few minutes, your body releases chemicals that improve immune function, make you feel wonderful, and heal your body on a cellular level. This is hard science, not airy-fairy, woo-woo stuff!

I include links in this post that will explain it better than I can.

Please consider joining me in this simple exercise to increase communication between your heart and your brain. I will post daily my own experience of this practice and its seeming effects.

Today, I sat in appreciation for my sense of hearing. I made a decision to listen to uplifting music daily. I found Joyful Radio on Pandora. You may notice small backslides in redirecting your thoughts to being heart-centered as I have, but it's not hard to get back in the groove

Here are the links explaining similar heart/brain coherence exercises: https://www.youtube.com/watch?v=3KEv-oQe0jI

https://www.heartmath.org/.../quick-coherence-technique.../

https://bridgettereid.com/2018/11/15/shante-ishta/...

I'm also adding a wonderful guided meditation by Dr. Joe Dispenza here: https://www.youtube.com/watch?v=PyBlWdpajqY This is longer than 5 minutes, but really worth a try!