top of page

Day 3 of the Heart/Brain Coherence Challenge

Writer's picture: Barb McLaughlinBarb McLaughlin

Day 3 of the heart/brain coherence challenge is here!

Three days ago I began a new practice to relieve stress, improve my health and amp up my happiness. It is free, it only takes 5 minutes or less, and it works! When you allow yourself to feel appreciation for just a few minutes, your body releases chemicals that improve immune function, make you feel wonderful, and heal your body on a cellular level. This is hard science, not airy-fairy, woo-woo stuff!

I include links in this post that will explain it better than I can.

Please consider joining me in this challenge for the first 21 days of 2022. I will post daily my own experience of this exercise.

Today, as I sat feeling gratitude for making art on a regular basis, I realized I was grinning from ear to ear!

Here are the links to the video and websites explaining similar heart/brain coherence exercises: https://www.youtube.com/watch?v=3KEv-oQe0jI


0 views0 comments

Recent Posts

See All

Commenti


Contact Us

Thanks for submitting!

Keywords: meditation, reiki, coaching, holistic, art

bottom of page