Day 4 of the Heart/Brain Coherence Challenge

Day 4 of the heart/brain coherence challenge is here!

Four days ago I began a new practice to relieve stress, improve my health and amp up my happiness. It is free, it only takes 5 minutes or less, and it works! When you allow yourself to feel appreciation for just a few minutes, your body releases chemicals that improve immune function, make you feel wonderful, and heal your body on a cellular level. This is hard science, not airy-fairy, woo-woo stuff!

I include links in this post that will explain it better than I can.

Please consider joining me in this challenge for the first 21 days of 2022. I will post daily my own experience of this exercise.

Today, as I sat feeling gratitude a warm, comfortable place to live, I felt a sense of protection!

Here are the links to the video and websites explaining similar heart/brain coherence exercises: https://www.youtube.com/watch?v=3KEv-oQe0jI

https://www.heartmath.org/.../quick-coherence-technique.../

https://bridgettereid.com/2018/11/15/shante-ishta/...