Day 8 of The Heart/Brain Coherence Challenge

We are now eight days into the Heart/Brain Coherence Challenge!

Eight days ago I began a new practice to relieve stress, improve my health and amp up my happiness. It is free, it only takes 5 minutes or less, and it works! When you allow yourself to feel appreciation for just a few minutes, your body releases chemicals that improve immune function, make you feel wonderful, and heal your body on a cellular level. This is hard science, not airy-fairy, woo-woo stuff!

I include links in this post that will explain it better than I can.

Please consider joining me in this simple exercise to increase communication between your heart and your brain. I will post daily my own experience of this practice and its seeming effects.

Today, I sat in appreciation for living a life that I love. I have noticed a general feeling of wellbeing and much less resistance to good habits since beginning this practice. I have had some very vivid dreams, started reading again, and I just feel balanced in general.

Here are the links to the video and websites explaining similar heart/brain coherence exercises: https://www.youtube.com/watch?v=3KEv-oQe0jI

https://www.heartmath.org/.../quick-coherence-technique.../

https://bridgettereid.com/2018/11/15/shante-ishta/...