We are now one week into the Heart/Brain Coherence Challenge!
Seven days ago I began a new practice to relieve stress, improve my health and amp up my happiness. It is free, it only takes 5 minutes or less, and it works! When you allow yourself to feel appreciation for just a few minutes, your body releases chemicals that improve immune function, make you feel wonderful, and heal your body on a cellular level. This is hard science, not airy-fairy, woo-woo stuff!
I include links in this post that will explain it better than I can.
Please consider joining me in this simple exercise to increase communication between your heart and your brain. I will post daily my own experience of this practice.
Today, as I sat in appreciation for this practice, I realized this has been the best thing I've done for myself in a long time! I find myself turning to this exercise multiple times a day when I become aware of negative thoughts, and "poof" they're gone!
Here are the links to the video and websites explaining similar heart/brain coherence exercises: https://www.youtube.com/watch?v=3KEv-oQe0jI