Da y 6 of the heart/brain coherence challenge is here! Six days ago I began a new practice to relieve stress, improve my health and amp...

Day 5 of the heart/brain coherence challenge is here! Five days ago I began a new practice to relieve stress, improve my health and amp...

Day 4 of the heart/brain coherence challenge is here! Four days ago I began a new practice to relieve stress, improve my health and amp...

Day 3 of the heart/brain coherence challenge is here! Three days ago I began a new practice to relieve stress, improve my health and amp...

As many people experience after Christmas, this morning I was feeling just "meh", not really able to pinpoint a problem, but feeling a...

The holidays are rapidly approaching and many of us are scrambling to find gifts for our loved ones. This has been made more difficult...

Almost 2 weeks ago now, I was part of a local festival as a vendor. I haven't done one of these in many years. I have tried 3 vendor...

For the last 12 weeks, I have been keeping a gratitude journal. First thing every morning, I write down many, many things I am grateful...

Today, I received notification that my Master's thesis has been accepted by the board at the University of Holistic Theology! It has been...

Every morning at the end of my yoga practice, I pause to remember my teachers. Here is what I have come to believe. EVERYONE you connect...

Artist blocks are definitely a real thing! I have just not been producing much art lately. I think I have been so focused on making art...

I have struggled with getting this blog post published. Last month I painted the most emotional painting for me to date. I smiled through...

Today marked the date for the drawing of the winner of my first print giveaway. This was fun for me and hopefully for those of you who...

Yesterday, I reached a little milestone. I released my first complete series of ten watercolors, The Northwoods Series, now available for...

My time here in the Nothwoods of Wisconsin is coming to an end. It's been relaxing but stimulating for my creativity at the same time....

I had a wonderful morning today exploring the sleepy little town of Rhinelander, WI. My brother and I ran some errands, but also took a...

June 21, 2021 I was having a conversation with my brother a few nights ago, in which I made the statement, "I believe most people are...

This morning, I wrote a rough draft of a letter intended to be presented to a gallery or curator of an art show to let them know who I am...

June 15th, 2021 Heaven is Lake Julia in Rhinelander, WI. Just look at that photo! Yes, that is a photo masquerading as a painting. I am...