Spirituality + Health

If one-on-one acupuncture feels inaccessible, either financially or emotionally, consider trying community acupuncture. Learn more about the benefits of…

Spiritual doubt helps people embrace the best of religion while avoiding the worst.

Energetically, celestially, astrologically, physically—January 1st is just one day.

Learn how to balance holiday gatherings with rest and rejuvenation. These 10 questions (and nine tips) will help you get there.

Sleep stress can be a challenging experience, but diving into the rough waters of the mind just might help you finally fall asleep.

The digestive fire affects all aspects of the body. Take this quiz to see how yours fares, and learn how to support it with 15 simple tips.

Occurring near the winter solstice, the Cold Moon invites you to take a closer look at what lies beneath the seemingly cold and frozen surface. Discover…

How to Identify and Work With Your Power Animal

A clinical counselor and naturopathic physician explores a spiritual perspective to healing panic attacks from the source.

Try this 15-minute Norse-inspired ritual before bed for blissful sleep.

Thanksgiving is an opportunity to spread some joy. Discover five easy ways to brighten someone else’s holiday.

These three yogic hand gestures will help ground your energy and soothe your mind, making it easier to drift off to sleep peacefully.

There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist scholar and meditation teacher offers insights to spark…

Personal affirmations are positive statements made aloud with the intent of manifesting good energy. Try these 14 gratitude affirmations for health and…

The November full moon is the perfect time to wrap up projects and turn inward for the winter. Explore the spiritual meaning of the Beaver Moon.

Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of…

How to Start a Meditative Painting Practice

An energy medicine practitioner offers a “prescription” for the powerful practice of letting go.

Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and sensuality are related.

Seeking peace but don’t know where to find it? These Buddhist methods can help.