Spirituality + Health

Try this audio meditation for slowing down the mind.

Embracing gratitude as a spiritual practice is key to having a full heart.

There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist scholar and meditation teacher offers insights to spark…

Dealing with pain can be life-altering. Shift your perspective with these affirmations for back pain.

If you feel caught in a fear loop, work with these five Buddhist methods to ground yourself.

How to Identify and Work With Your Power Animal

When it’s too cold to be outside hunting, building, or farming, it’s time to go inside and listen to your teachers. Explore the spiritual meaning of the…

What can you do to slow or reverse the ravages of aging?

Can you move with the flow of life, or are you stretched so thin that you might snap? Use this quick quiz to see how well your current coping mechanisms…

Prompts for the new moon guide you to explore desires, darkness,solitude, and the beginning of a new cycle.

Recurring headaches can be a sign that there are imbalances in both the body and mind. Learn more about the spiritual meaning of headaches.

Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be distracting you from. It might just have some wisdom to share.

Spiritual rituals using stones, mementos, candles, bath salts, and more can help feelings of powerlessness, hardship, and stress.

The Spiritual Meaning of the Full Sturgeon Moon

This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.

Turn to the spiritual meaning of the moon phases to connect to the rhythms and cycles outside of the frantic pace of modern living.

Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you…

Menopause brings with it immense change and vulnerability, making it the perfect time to develop a more supportive relationship with food.

Ask yourself questions about stiffness and resentment to get to the spiritual meaning of arthritis.