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Day 14 of the Heart/Brain Coherence Challenge

Two weeks ago I began a new practice to relieve stress, improve my health and amp up my happiness. It is free, it only takes 5 minutes or less, and it works! When you allow yourself to feel

ill explain it better than I can.

Please consider joining me in this simple exercise to increase communication between your heart and your brain. I will post daily my own experience of this practice and its seeming effects.

Today, I sat in appreciation for this heart/brain coherence exercise. I find that as I continue this practice, I am less and less on autopilot. I choose many more of my actions rather than mindlessly repeating negative thoughts and behaviors.

Here are the links explaining similar heart/brain coherence exercises:

I found a short, guided meditation for heart/brain coherence here:

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